Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches
As a team of 2 complete for time:
Partner Run 400m
60 Pull-ups
60 Hang Power Snatches (75#/55#)
Partner Run 400m
40 Pull-ups
40 Hang Power Snatches
Partner Run 400m
20 Pull-ups
20 Hang Power Snatches
* Run as a team, alternate work / rest with your partner for pull-ups and snatches.
Photo by @robcwilson
That’s a wrap on Week 2 of Friday Night Lights. Some fitness, some weights, and then some whiskey! Cheers to those who are done and let’s hope for something equally fun and heavy next week.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
18.2 Recap: It’s Going to Burn
After watching his garbage performance of 18.2 CF Games host/announcer Rory McKernan recognized he did not complete his dumbbell squats to standard and is redoing it.
That’s a wrap on Week 2 of Friday Night Lights. Some fitness, some weights, and then some whiskey! Cheers to those who are done and let’s hope for something equally fun and heavy next week.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
18.2 Recap: It’s Going to Burn
After watching his garbage performance of 18.2 CF Games host/announcer Rory McKernan recognized he did not complete his dumbbell squats to standard and is redoing it.