Team WOD: Ground To Overhead : 1 Rep Max
Each partner will find a Ground To Overhead 1 Rep Max.
7 minute limit as a team of 2. Start with empty bar.
Team WOD: Double Unders, Box Jumps, Burpee Onto Plates, Kettlebell Swings
For time:
60 Double Unders
60 Box Jumps (24″/20″)
60 Burpee Onto Plates (45# plate)
60 Kettlebell Swings (53#/35#)
60 Double Unders
30 Box Jumps
30 Burpee Onto Plates
30 Kettlebell Swings
60 Double Unders
10 Box Jumps
10 Burpee Onto Plates
10 Kettlebell Swings
* Partners can split reps however they like with one partner working at a time.
* One box, one KB.
Post total time.
BTWB
Congrats to Jules who found out she is invited to the CrossFit Games this summer as one of the top 10 teens in the world. Jules finished 8th worldwide in the Girls 16-17 age division and will get to compete. Details are coming!