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Team WOD: Hang Power Snatch 1RM & Team WOD: Alternating RFT: Rows and Burpees – SNORIDGE CROSSFIT

Team WOD: Hang Power Snatch 1RM & Team WOD: Alternating RFT: Rows and Burpees

Team WOD: Hang Power Snatch 1RM

Find your Hang Power Snatch 1 Rep Max.
8 minutes as a team of 2 alternating to find your 1RM HPS. Start with empty barbell.

BTWB

SnoRidge CrossFit_RowTeam WOD: Alternating RFT: Rows and Burpees

As a Team of 2 complete 14 rounds for time of:
250m Row
10 Burpees

* Alternate complete rounds with your partner. Trade off after each full round so that each partner completes 7 rounds.
Post total time.

BTWB  

Photo by @robcwilson

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