Team “Jackie”
For time:
Row 2000m
100 Thrusters (45#/35#)
60 Pull-ups
* Working in teams of two, the following rules apply: 1. each person must complete half the workout; 2. one person works at a time; 3. the row portion must be broken up as 4 x 500s.
Jackie
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups
* Choose Solo version or Team version