Team WOD: Partner Wall Ball, Push Press, Box Jump and SDHP
3 rounds for time of:
50 Partner Alternating Wall Balls (20#/14#)
40 Push Press (95#/65#)
30 Up And Over Box Jumps (24″/20″)
20 Sumo Deadlift High-pulls (95#/65#)
* Teams of 2, alternate one works while one rests. One bar, box and med ball per team.
BTWB
Photo by @robcwilson
On Monday there will be free paleo food tasting during the afternoon classes by NW Fit Meals in the lobby. Drop by for a sample!
Please keep the lobby clear of gym bags during this time.
“CrossFit in Russia: The Level 1 Certificate Course” – CrossFit Journal [video]