Team WOD: Power Clean : 1 Rep Max
Record your best Power Clean 1 Rep Max lift.
Share a bar as a team of 2. You have 10 Min. to find a 1RM Power Clean.
FT: Rows, Push-ups
As a Team of 2 Complete 4 rounds for time of:
250m Row
Max Reps Push-ups
* Partner A will row 250 meters while partner B will complete as many push ups as possible.
Post total time and push ups completed per partner.
BTWB
Audible on the Team WOD this AM. Sometimes things just don’t sound right after you wake up from an Open WOD.
“Beauty Beyond Strength” with Stacie Tovar – [video]