Team WOD: Pt. 1: One Arm Dumbbell Snatch, Push-Ups and Sit-ups
Complete as many rounds as possible in 12 mins of:
8 One Arm Dumbbell Snatch (Alternating) (50#/35#)
10 Hand Release Push-Ups
12 AbMat Sit-ups
As a team of 2 alternate after each movement with your partner. Partner 1 snatch, partner 2 push-up, partner 1 sit-up, etc.
Rest 1 minute between AMRAP Pt. 1 and AMRAP Pt. 2
Team WOD: Pt. 2: Pull-ups, Dumbbell Goblet Squats and Double Unders
Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Dumbbell Goblet Squats (50#/35#)
15 Double Unders
As a team of 2 alternate after each movement with your partner.
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 28
The team is growing! We are all in on the Open, you should too! This is not about competition for our gym as it is about just making this our own community event. By registering it makes you show up more often, care a little more, push that much harder, cheer that much louder and have something to compare your fitness against to help set goals to chase. We encourage everyone to sign up and have fun!
Dumbbell snatches looked great today. It’s a movement I guarantee we will see more of.