Team WOD: Rows, Burpee Pull-ups, Ball Slams
Teams of 2 or 3 For Time:
3000m row (Share the same rower)
Then –
100 Burpee Pull-ups
100 Ball Slams (30#/20#)
* Teams of 2 or 3
* split row and reps, one person works at a time
Checkout (optional):
For Time:
200m Run
21 Hollow Rocks
21 AbMat Sit-ups
100m Run
15 Hollow Rocks
15 AbMat Sit-ups
50m Run
9 Hollow Rocks
9 AbMat Sit-ups
Inside the Leaderboard: May 1, 2015