Team WOD: Rows, Burpees, Thrusters, Partner Hold
For time:
Row 1000m
Maintain Front Rack Hold (185#/125#)
50 Bumper Plate Burpees
Maintain Barbell Hold (Overhead) (135#/95#)
50 Thrusters (95#/65#)
Maintain Ring Support Hold
Team of 2. One bar. One works while one holds. Must stop when partner can no longer continue with hold. Change load as you go.
Checkout: AMRAP 7 mins: Push-ups and Runs
Complete as many rounds as possible in 7 mins of:
15 Push-ups
Run 100m
Optional