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Team WOD: Squat Clean Thruster: 6 Min to find 1RM & FT: Row (Cal) and Thrusters – SNORIDGE CROSSFIT

Team WOD: Squat Clean Thruster: 6 Min to find 1RM & FT: Row (Cal) and Thrusters

Team WOD: Squat Clean Thruster: 6 Min to find 1RM

As a team of 2 take 6 minutes to find a Squat Clean Thruster 1 Rep Max.
* Start with empty barbell.

BTWB

Team WOD: FT: Row (Cal) and Thrusters

As a team of 2 complete for time:
100 Row (Cal)
100 Thrusters (115#/75#)
* Alternate work/rest.

BTWB

Photo by @robcwilson

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