Team WOD: Wall Ball, Power Snatch and Run Relay
20 rounds for time of:
10 Wall Balls (20#/14#)
5 Power Snatches (115#/75#)
Run 100m
*Teams of 2, alternate each exercise with your partner. Partner 1 does WB, Partner 2 does Power Snatch, Partner 1 Runs, Partner 2 does WB, etc. One WB and bar per team.
BTWB
Photo by @robcwilson
This is thought provoking.
“When Some Turn to Church, Others Go to CrossFit,” The New York Times.