5/16 Friday:
“Jerry Relay”
In Teams of 2, Complete the following for time:
4 rounds, each partner alternating sprints:
200m Run per partner (tag up and alternate)
4 rounds, each partner alternating rows:
250m Row per partner (tag up and alternate)
4 rounds, each partner alternating sprints:
200m Run per partner (tag up and alternate)
* Both athletes alternate sprints and rows and complete 1600m running and 1000m rowing each
** Share one rower per team
Sergeant Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army US SOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Results
5/17 Saturday:
In Teams of 2, Complete the following for time:
150 Wall Balls (20#/14#)
100 Push-ups
75 Toes-to-bars
50 Ring Dips
* Alternate work with your partner. Split reps as you see fit.
Results
Congrats to Mark who finished 34th in this weekend’s Northwest Regional! He hit some PR’s and had a strong three days competing against the fittest men in our five state Region for his 4th consecutive time. It was a great weekend with a huge turnout of Team SRCF that came to cheer him on each day and take in all the action. Seeing Mark compete and the strength of the SnoRidge community on display all three days made us proud!