Strength WOD:
10-10-10
Front Squat
* Warm up with 4 sets of 5 reps
Conditioning WOD:
3 Rounds for time of:
400m Run
21 Hand Release Push-ups
12 Box Jumps (24″/20)
Results
View this photo
View this photo
Knees out, butt back, tight core, elbows and chest up.
“Coaching the Low Catch” by Bob Takano, CrossFit Journal article [pdf]
New Details For Regional Competitors games.crossfit.com
