Max Rounds in 3 Min. of:
3 Power Cleans (135#/95#)
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds as possible in each cycle. Goal is to maintain the max number of rounds across the 5 cycles. Score total rounds. Partials do not count.
Coach Ziggy keeping a close eye on everything and everyone:
- Don’t forget we now have 0830 class every Wednesday with Michelle!
- Sign up for Movement and Mobility Class this Wednesday at 7pm and EVERY Wednesday for the month of July with Rona! It’s included for unlimited members and if you are a 2 x week member it’s $10 per class. (If you can’t sign up for some reason online no worries just show up)
Justin ensures the shoulders drop below the elbows in the push-up:
We are getting closer to the Games. Who will win? Who knows. One thing I do know is this guy will do very well again.
Thanks to Judges and Volunteers – CrossFit Games website
Are you looking for shoes that are good to CrossFit in? Here’s one great resource with lots to choose from. The ShoeMart CrossFit store