Main Class:
Team up, share a bar and find:
1RM
Power Clean
Then choose a minimum of 3 of the below:
Max Rep Pull-ups
Max Rep Push-ups
Max Rep Handstand Push-ups
Max Rep Ring Dips
Max Rep Double-Unders
Max Rep Toes-to-bar
Max Box Jump Height (Static or moving start)
Max Effort 500m Row
* Max Reps are single attempt (unbroken or resting from the hang, plank, handstand etc.)
Advanced RX Class:
Strength WOD:
1RM
Bench Press
Strength WOD Pt.2:
EMOM for 10 Minutes
2 Power Clean (pick load)
Conditioning WOD:
3 Rounds for time of:
5 Power Cleans (155#/105#)
50 Double-Unders
30ft. Handstand Walk
Results
Submit your scores for 14.5 now! Don’t forget!
The CrossFit Open Leaderboard Is Like Ebay Sniping
New expanded Squatch Cave is almost complete!
