3 Rounds for TIme:
800m Hill Run with 50# Sandbag
5 Muscle-Ups
10 Kettlebell Swings (70#)
15 Overhead Squats (95#)
Squatch dropped in today for a WOD with me. As most of you have caught some sort of bug (Michelle included) I had to go it alone. It was just the sort of WOD he likes and it kicked my butt! This grinder will become our very own benchmark WOD. Don’t worry, it’s all scalable… except for the hill.
“Dirt Angel Aftermath”
Tomorrow we will be at CrossFit Tacoma attending the “Better CrossFitting: Movement Mobility and Maintenance with Kelly Starrett” clinic. This clinic is designed to teach understanding of how the body works in functional movement, how to increase flexibility, increase our range of motion, and treatment and prevention of common sports related injuries. We look forward to sharing our knowledge with all of you.