Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
*10 Minute Time Cap. Scale accordingly.
Photo by @robcwilson
Our benchmark girl WOD for the week is done! First time for many to tackle “Fran”.
“According to the National Weather Service the use of “short, distinctive given names in written as well as spoken communications is quicker and less subject to error” than “more cumbersome” identification methods, so since 1953 storms have been assigned female given names.
This convenience and logic inspired our granting a special group of workouts women’s names, but anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date certainly deserves naming.” ~ Coach Greg Glassman