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Thruster 2-2-2 & Chipper: Thrusters, 200 m, Thrusters and 3 more & Pull-ups : Max Set – SNORIDGE CROSSFIT

Thruster 2-2-2 & Chipper: Thrusters, 200 m, Thrusters and 3 more & Pull-ups : Max Set

Plate HogThruster 2-2-2

Thruster 2-2-2

Chipper: Thrusters, 200 m, Thrusters and 3 more

For time:
15 Thrusters (135#/95#)
Run 200m
20 Thrusters (95#/65#)
Run 400m
30 Thrusters (65#/45#)
Run 800m

Post total time.

Pull-ups : Max Set

A single set of Pull-ups for max reps.

BTWB 

If you were looking for 10 lb. plates today ask Josh since he apparently hogged almost all of them.

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