Thruster 2-2-2
Thruster 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Share a rack.
Chipper: Thrusters, 200 m, Thrusters and 3 more
For time:
15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m
Post total time.