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Thruster: 5RM & 4 RFT: Power Cleans, Runs and Wall Balls – SNORIDGE CROSSFIT

Thruster: 5RM & 4 RFT: Power Cleans, Runs and Wall Balls

Thruster: 5RM

Record your best Thruster 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

BTWB

4 RFT: Power Cleans, Runs and Wall Balls

4 rounds for time of:
15 Power Cleans (115#/75#)
Run 200m
15 Wall Balls (20#/14#)

BTWB
Photo by @robcwilson
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