Thruster 3-3-3
Thruster 3-3-3
Use the heaviest weight you can for each set.
Weighted Pull-up 3-3-3
Weighted Pull-up 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate between 3×3 sets of Thruster from rack.
Heavy Fran
15-12-9 reps, for time of:
Thruster (135#/95#)
Weighted Pull-Up (45#/25# dumbbell)
For weighted pull-ups, place a dumbbell between the legs above crossed ankles