For time:
10 Thrusters (95#/65#)
Run 200m
9 Thrusters
Run 200m
8 Thrusters
Run 200m
7 Thrusters
Run 200m
6 Thrusters
Run 200m
5 Thrusters
Run 200m
4 Thrusters
Run 200m
3 Thrusters
Run 200m
2 Thrusters
Run 200m
1 Thruster
Run 200m
Results
View this photo
View this photo
The late class had a little obstacle as part of their WOD. Apparently I can keep a tire outside the garage door as long as it’s attached to a fire truck.
Notes:
Reminder: 1/3 6:30am Classes are are cancelled this Thursday, all other classes on schedule
Day 2 of the burpee challenge, knock out two now!
A CrossFit Startup Guide: Part 1 by Todd Widman
How to run better:
