20 minute AMRAP (As Many Rounds As Possible) of:
8 Strict Pull-ups
8 Box Jumps (36″/30″)
12 Kettlebell Swings (70#/53#)
Results
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“They died for liberty – they died for us. They are at rest. They sleep in the land they made free, under the flag they rendered stainless . . . Earth may run red with other wars, but they are at peace. In the midst of battles, in the roar of conflict, they found the serenity of death.” ~ Robert Green Ingersoll
“TK“
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. ~ CrossFit.com
