In Teams of 4; Complete For Time:
300 Pull-ups
400 Push-ups
500 AbMat Sit-ups
600 Squats
* Only 2 team members can work at a time, complete each exercise in order before moving on as a team
** If teams are less than four, use 75/100/125/150 reps per person
Results
In honor of SPC Trevor Win’E (pronounced Win-Nay)
Sept. 24, 1981 to May 1, 2004
Killed in action as the result of injuries sustained from an IED attack while serving in Iraq.
Power is back and classes are back to regular schedule.
Day 5 of the burpee challenge! Drop and knock them out!
Day 16 of the Stop the Slop Challenge. Who is still in the Whole30 with NO cheats? We managed to make it through the ice storm and power outage with no issues. The rest is downhill. If you have stopped or jumped off the wagon for a few faileo pit stops then saddle up and finish the rest of the way!
Read: “Whole30 Success Story: Jenn L.” by Whole9
With all the time off resting and relaxing you should be ready to hit the box. We have three birthday WOD’s this week starting with Monday. You’ve been warned!
