100 Wall Balls (20#/14#)
25 Ring Dips
Today’s chipper was a nasty blend of movements that worked the upper body and triceps, chest and shoulders. One hundred wall balls to kick things off is both a mental and physical test to keep moving in as few sets as possible.
The “Open” style team series from CrossFit is announced.
August OnRamp starts Tuesday at 7pm! If you know someone who is considering signing up tell them to register ASAP.