Strength WOD:
1-1-1
Clean
Conditioning WOD:
For time:
100 Wall Balls (20#/14#)
75 Push-ups
50 Toes-to-Bar
25 Ring Dips
Results
View this photo
View this photo
Today’s chipper was a nasty blend of movements that worked the upper body and triceps, chest and shoulders. One hundred wall balls to kick things off is both a mental and physical test to keep moving in as few sets as possible.
The “Open” style team series from CrossFit is announced.
Registration for the CrossFit Team Series is open
CrossFit’s commercials from the CrossFit Games coverage – [videos]
August OnRamp starts Tuesday at 7pm! If you know someone who is considering signing up tell them to register ASAP.