Run Backwards 260m
26 “Gobble Gobble” Goblet Squats (115#/75#)
26 Kettlebell Swings (53#/35#)
26 “Burp”- ees
26 AbMat Sit-ups
26 Superman (AbMat Back Extension)
26 Wall Balls (20#/14#)
26 Dumbbell Push Press (40#/25#)
Thanksgiving for time! 26 reps for the 26th. If only we had 26 people instead of 23 today! We had a huge turnout this morning including some new faces and the energy was palpable. It was cool to see the teamwork and intensity on display. Big thanks to all of you “regulars” who helped keep things flowing and organized with such a large crowd.
We hope all of you have a Happy and safe Thanksgiving. We are thankful that all of you shared apart of your day with us and that you have helped to form such a strong gym community that is committed to forging better fitness for everyone.
Day 1 of the Burpee Challenge starts today! 49 more to go!
If you are in it then drop after reading this and give us one burpee. Everyone who came today gets to count one of theirs from the WOD. Going forward burpees that are part of the WOD will not count towards your total. If you tap out, be honest and let us know. Record each day in your books.