Strength WOD:
Power Snatch
1/1/1/1/1/1/1
* 20 Minutes; no split
Conditioning WOD (from the 2010 CF Games Sectionals):
7 Rounds for time:
7 Power Snatches (95#/65#)
7 Box Jumps (30″/24″)
Results
View this photo
View this photo
First: Congrats to Lindsta (Lindsay) for hitting the 250th WOD milestone tonight. PR’ing a power snatch is straight gangsta!
Second: This Sunday 7/1 is our Paleo Potluck! Be there!
- Paleo Potluck In the Park Day
- When: Sunday, July 1st (2-6pm)
- Where: Centennial Fields in Snoqualmie; we have reserved the covered picnic shelter that afternoon.
- What to bring: Share a dish, bring your own meat to grill, and bring the kiddos to play in the park.
Third:
CrossFit One World: “Are You the One?” by Freddy Camacho
Everyone should read this. If you are reading this, then likely you are “one” (since I assume you wouldn’t visit this site everyday if you weren’t a sick CrossFitter like me). If you aren’t, then you likely were the other “four”. I’ve always said that CrossFit is NOT for everyone. It’s for ANY one. Any one person who is dedicated can do it. Regardless of ability and fitness level. You can always scale something. What you cannot scale is the desire to train hard daily, the will to be uncomfortable, to set and achieve goals, and to pursue a better you. That comes from within.