Then Complete 3 rounds of:
7 Handstand Push-ups
7 Hang Power Cleans (135#/95#)
7 Front Squats (135#/95#)
Next Monday 2/24 we will be re-testing the “Stop the Slop Performance WOD”. Yes it is much later than we wanted to but the gym construction/expansion kinda messed that up. We now have the pull-up rig back up and rather than just test this week we wanted to program a couple opportunities since late last week to get everyone back to some pull-up work. If you bought into the challenge than don’t miss the re-test! Either way don’t miss the re-test!
March OnRamp begins on Tuesday, March 4th at 7pm! If you know someone interested then tell them to email us and get signed up before we fill up.
Starting Tuesday 2/18 the early AM classes will adjust their schedule.
- Tuesday/Wednesday/Thursday early class will now move to a 6am start time! You read this right I said “Wednesday”.
- Coach Lisa and Coach Moe will alternate coaching on Wed. AM to add a 3rd class to the schedule for those who want to get their WOD in before they start their day.
- This time slot is at the request of all of you in the AM crew so use it or lose it!
- Class time is 6-7 am each T/W/Th