For time:
50 – 35 -20 Reps of each for time of:
Wall Balls (20#/14#)
Pull-ups
Double Unders
Results
View this photo
View this photo
Aloha from Kona:
We are enjoying our vacation and want to thank our completely awesome coaches who are running the ship while we are gone and ensuring the daily beatings continue. I promise while I am trying to fit in a few WOD’s and eat healthy while we are here having fun in the sun; that Michelle and Ash are teaming up to make sure I veer completely off the paleo trail several times a day and crash the wagon right into the Pacific Ocean. I also want to point out that Rob’s personalized nutrition coaching came in handy tonight when for dessert Michelle and I shared a big coconut brownie topped in chocolate fudge sauce, vanilla ice cream, and fruit that had me thinking “cheat meal” until I remembered that the coconut and fruit cancelled it all out. Thanks Rob, you saved my cheat meal for another day…