Strength WOD:
10 Minutes:
1-1-1-1-1
Turkish Get-up (both arms each set)
Conditioning WOD:
4 Rounds For Time:
400m Run
10 Push Jerks (135#/95#)
10 Burpees
Results
View this photo
View this photo
Derek ran out of Kettlebells to use:
“Cueing the Push Jerk” CrossFit Journal
Pat Sherwood’s Surprise Workout – video [ipod] [mov] [HD mov]
“Good With The Ladies” The Box Magazine
Josh Bridges push jerks at the 2013 Games:
