21-15-9 Reps for time:
Sumo Deadlift High Pull (95#/65#)
Squat Clean (95#/65#)
Extra Credit: Rest 90 seconds after completion of Sumo/Squat couplet then complete max reps of OH Squats in single attempt using the same bar
Results
I had a picture of Jorge that I was gonna use except he was wearing manpri’s and that’s just a no-no…
Rona sumo’s and Amanda squats:
Squat Clean with Justin:
Recent main site WOD Demo video by CrossFit Again Faster [wmv] [mov]