For time:
50 Double-Unders
40 Med Ball Clean to Wall Ball Throw (20#/14#)
30 Toes-to-Bar
20 Kettlebell Swings (70#/53#)
10 Wall Climbs
Results
View this photo
View this photo
Hitting the wall:
How to define CrossFit in 2 minutes or less:
The CrossFit Whiteboard:
Constantly Varied – video [wmv] [mov] [HD mov]
Functional Movements – video [wmv] [mov] [HD mov]
High Intensity – video [wmv] [mov] [HD mov]
This makes me want to consider adding video critique such as this to our gym:
Colm Clean From Blocks (w/ critique) from The Outlaw Way on Vimeo.