Strength WOD:
3-3-3-3-3
Back Squat
Conditioning WOD:
As Many Rounds As Possible in 12 Minutes of:
100m Run
5 Power Snatch (115#/75#)
7 Up and Over Box Jumps (24″/20″)
Results
Community. Coaching. Caring.
Strength WOD:
3-3-3-3-3
Back Squat
Conditioning WOD:
As Many Rounds As Possible in 12 Minutes of:
100m Run
5 Power Snatch (115#/75#)
7 Up and Over Box Jumps (24″/20″)
Results