As a Team of 2 Complete for time:
30 Dumbbell Burpee Box Step Overs (40#/25#)
40 Dumbbell Thrusters (40#/25#)
* Share DB’s and rower, alternate work with your partner
Advanced RX Class:
Complex of 1 Power Snatch + 2 Overhead Squat
15 Dumbbell Burpee Box Step Overs (40#/25#)
25 Deadlifts (225#/155#)
15 Overhead Squats (135#/95#)
25 Chest-to-Bar Pull-ups
Tough new movement yesterday! Holding dumbbells while stepping up to a box is a challenge that highlights your dominant leg. Adding the burpee just adds to the fun. Both WOD’s yesterday came from watching the CrossFit Invitational competition and getting a little creative.
2013 SRCF Movember T’s. Pre-orders only. There will be no extra’s. Post to comments or on our group FB page if you want one.
The World is Now Enough games.crossfit.com