Skills WOD:
5-5-5-5-5
Handstand Push-up
or
Handstand Push-up progression, holds, and practice
Conditioning WOD:
3 Rounds for time of:
10 Push Press (115#/75#)
30 Kettlebell Swings (53#/35#)
50 Double-Unders
Results
Community. Coaching. Caring.
Skills WOD:
5-5-5-5-5
Handstand Push-up
or
Handstand Push-up progression, holds, and practice
Conditioning WOD:
3 Rounds for time of:
10 Push Press (115#/75#)
30 Kettlebell Swings (53#/35#)
50 Double-Unders
Results