For time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 Sit-ups (AbMat)
70 Burpees
Results
Curt ready to KB Press:
It’s been a year since we did this last. It’s like swimming upstream. I think we will have to do this one in reverse order soon.
“5 Ways To Stay Motivated” by CrossFit Lisbeth
We think dogs kind of belong in a CrossFit gym. Read:
“Athena – and Friends” by Michael Brian, CrossFit Journal article [pdf]