21 Deadlifts (225#/155#)
Goal time for this WOD was 13-16 Minutes with the caveat that it should not be too heavy that you can’t string reps together with 3-5 good reps at a time; not singles. Speaking of goal times let us know what you think. More regularly you will see the “Goal Time” on the whiteboard; this average time should help you in how you scale, pick a load, and strategize for your WOD. It’s meant to help and keep you safe as well as stay within the desired effect of the workout of the day.