Weighted Pull-up 2-2-2-2-2
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Runs, Kettlebell Swings and Bar Muscle Ups
3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
7 Bar Muscle Ups
Or “Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Hollow Rocks : 50 Reps for Time
For time:
50 Hollow Rocks