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Weighted Pull-up 2-2-2-2-2 & AMRAP 13 mins: Burpee Pull-ups, Touch And Go Deadlifts, Box Jumps and Ball Slams – SNORIDGE CROSSFIT

Weighted Pull-up 2-2-2-2-2 & AMRAP 13 mins: Burpee Pull-ups, Touch And Go Deadlifts, Box Jumps and Ball Slams

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 13 mins: Burpee Pull-ups, Touch And Go Deadlifts, Box Jumps and Ball Slams

Complete as many rounds as possible in 13 mins of:
3 Burpee Pull-ups
5 Touch And Go Deadlifts (225#/155#)
7 Box Jumps (24’/20″)
9 Ball Slams (30#/20#)
* Scale BPU to burpee + jumping pull-up

BTWB  

Photos by @robcwilson

Welcome to our latest OnRamp group!  We have a full OnRamp this month with 8 people.  Please be sure to introduce yourself to all of them and make them feel welcome.
The Tweens and Teens class did some pull-up practice tonight too!
The 2017 Regionals have ended and now we look ahead to the Games, which will take place Aug. 3-6, in Madison, Wisconsin.

Your 2017 CrossFit Games Rookies

A Series of Unfortunate Events

Results

Results cont