Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins w/ Buy-in: Rows, Push-Ups, Kettlebell Swings and Sit-ups
In 16 mins do:
then in the remaining time, AMRAP of:
15 Hand Release Push-Ups
15 Kettlebell Swings (53#/35#)
15 AbMat Sit-ups
Photo by @robcwilson
- 12/23: TBD – Friday limited hours; “12 WOD’s of Christmas” annual workout
- 12/24: Closed Saturday for Christmas Eve
New Year’s Week:
- 12/30: TBD – Friday limited hours
- 12/31: Closed Saturday for New Year’s Eve