Weighted Pull-up 3-3-3-3
Weighted Pull-up 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows; 4x Double Unders and Kettlebell Swings
For time:
Row 1000m
— then —
4 rounds of:
50 Double Unders
15 Kettlebell Swings (70#/53#)