Weighted Pull-up 5-5-5-5
Weighted Pull-up 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to Strict Pull-ups (no weight) or to Supine Ring Rows
FT: Runs, Handstand Push-ups, Ring Dips and Push-ups
For time:
Run 400m
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
Run 400m
12 Handstand Push-ups
12 Ring Dips
12 Push-ups
Run 400m
9 Handstand Push-ups
9 Ring Dips
9 Push-ups
Photo by @robcwilson
Good luck to all those competing this weekend (Peter, Adam, Eva as individuals and Jules, Reid, and Rob W. on a team) at the Elysian Games!
Events:
Saturday 8/13: 31Heroes Team Workout
- Click the link to read more about this WOD
- Only one class at 9:30 and we will run waves to accommodate everyone
- If you are planning on climbing ropes bring tall socks or a sleeve
Sunday 8/14: SRCF Potluck BBQ
Our summer picnic potluck is this Sunday at 3pm!
- What: SRCF Summer Potluck BBQ
- When: August 14th (Sunday) at 3 pm until dusk
- Where: Jeanne Hansen Park in Snoqualmie Ridge
- We are using the picnic shelter and grills (we will have charcoal)
- Bring your own food to grill, drinks and a dish to share!
- We will have SpikeBall, Cornhole, Ultimate Frisbee, football, soccer…