Weighted Ring Dip 5-5-5-5-5
Weighted Ring Dip 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to unweighted, strict dips
3 RFT: Runs, Sumo Deadlift High-pulls and Toes-to-bars
3 rounds for time of:
Run 400m
21 Sumo Deadlift High-pulls (95#/65#)
12 Toes-to-bars
Photo by @robcwilson