Weighted Strict Pull-up 2-2-2-2-2
Weighted Strict Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Chest-to-bar Pull-ups, Ring Dips and Air Squats
Complete as many rounds as possible in 15 mins of:
5 Chest-to-bar Pull-ups
5 Ring Dips
15 Air Squats