Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
"What did I do to Michelle?" – SNORIDGE CROSSFIT

"What did I do to Michelle?"

3 Rounds for time of:

Run 360m
9 Clean and Jerks (115#/75#) * Birthday boy does 135#
28 Pull-ups
36 Squats

Results

View this photo

Race to the door:

Foot Race

I guess happy birthday to me? More like Michelle wants to punish me. Either way a tough birthday WOD that killed the heart and the forearms. It seemed like Running Grace plus other stuff thrown in to make it brutal fun. I loved it and was honored to go with the 4:30pm crew today. 

Welcome to Marc who started Elements and his CrossFit journey with us today. Also we had two drop-in’s today, Mo and Tiffany. Both Mo and Tiffany are CF’ers from other affiliates and it was cool to have them join the 7pm class and watch them power through the wind and rain to finish this WOD.

Mo and Tiffany Pull-ups:

Mo and Tiffany