We are a place for those wanting to get fit.
You won’t find machines, sign up fees, trendy classes or any ego. What you will find is training and coaching designed to take you to an elite level of fitness using functional, varied and high intensity exercise. We are a gym for any committed individual regardless of experience or ability level.
We scale the load and intensity but not the program. Mechanics are stressed to ensure safety and maintain progress. Workouts and exercises are modified to YOUR fitness level.
We are committed to YOUR success and goals. We will teach, coach, push, guide, and train you to become faster and stronger and achieve better health and higher performance in life.
We make it fun. Exercise should be effective and challenging but it should never be boring.
We are a family of like-minded positive individuals who are all supportive and hard working. Don’t be surprised if you get a high five after your first workout or a cheer when you achieve a new personal record or accomplishment. It’s infectious and inspiring in our gym and we encourage it.