Skills WOD:
3-3-3-3-3
Weighted Pull-ups
Conditioning WOD:
5 Rounds for time:
6 Thrusters (135#/95#)
12 Ring Push-ups
200m Run
Rest 1 Minute
Results
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The Ring Push-up should look the same as the Parallete Push-up which should be the same as the standard Push-up. Hands below shoulders, elbows back and at your sides, core tight in a solid plank position, thighs do NOT touch the ground and head stays neutral and does not sag. Push-ups should not: sag, have flared elbows out (this internally rotates the shoulders), and hips/thighs should stay above the ground unless they are assisted or hand-release push-ups.
Handstand walk progression with Austin Malleolo – [video]
Player Profile: Annie Thorisdottir Leads her Team NPGL
October OnRamp dates have been set. Sign-up now before all the spots fill up! There are only a few remaining.
- Tuesday 9/30 at 7pm
- Thursday 10/2 at 7pm
- Saturday 10/4 at 8:30am
- Tuesday 10/7 at 7pm
- Thursday 10/9 at 7pm
- Saturday 10/11 at 8:30am