3 Rounds of max reps of each of the following exercises:
1 Minute of Row for Calories
1 Minute of Burpees
1 Minute of Kettlebell Swings (53#/35#)
1 Minute of Double-Unders
1 Minute Rest
* In this workout you move from each station after a minute.The clock does not reset or stop between exercises
** Score total reps/calories per round
Checkout WOD:
For time:
50 Hollow Rocks
Results
View this photo
View this photo
Not quite the “Ghost” WOD I posted about the other day, but it was almost the same. Four rounds of practicing “breathing hard”.
Tim McGraw Ripped to Shreds at 47: His Low-Carb Diet & CrossFit Workout examiner.com
In November 2012, CrossFit Toledo owner Joe Lengel was killed in an attempted robbery outside of his gym. On June 12, a judge sentenced the final suspect to life in prison.