3 Rounds of max reps of each of the following exercises:
1 Minute of Row for Calories
1 Minute of Burpees
1 Minute of Kettlebell Swings (53#/35#)
1 Minute of Double-Unders
1 Minute Rest
* In this workout you move from each station after a minute.The clock does not reset or stop between exercises
** Score total reps/calories per round
50 Hollow Rocks
Not quite the “Ghost” WOD I posted about the other day, but it was almost the same. Four rounds of practicing “breathing hard”.
In November 2012, CrossFit Toledo owner Joe Lengel was killed in an attempted robbery outside of his gym. On June 12, a judge sentenced the final suspect to life in prison.