Wood
5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High Pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
Photo by @robcwilson
Starting the week off with a tribute WOD for a Hero. This one was long, challenging and tougher than it looked. As spring weather warms up we will continue to see some longer workouts mixed in with the chance to get outside.
Regionals workouts have started being announced (Day 1):
Update Show: Individual Day 1 Events, 2018 Regionals
Starting the week off with a tribute WOD for a Hero. This one was long, challenging and tougher than it looked. As spring weather warms up we will continue to see some longer workouts mixed in with the chance to get outside.
Regionals workouts have started being announced (Day 1):
Update Show: Individual Day 1 Events, 2018 Regionals