Tabata Intervals: Perform 8 intervals of max reps for 20 seconds work followed by 10 seconds rest of the following exercises in sequence. Score lowest number of reps for a given round.
Box Jumps (24″/20″)
Kettlebell Swings (44#/36#)
Air Squats
Following the WOD:
2 rounds of hang for time from the pull-up bar.
(Grip it and dead-hang for dear life)
Results
Big welcome to our new members Leigh, Lorri, Jana, and Jim! All four of them are in Elements and will be moving onto classes soon. Make sure you say hi!
Notes:
The revised class schedule and pricing for punch card add-ons is posted. The punch card is intended for additional classes as you see fit if your schedule prevents you from committing to the extra visit each week. Click here.
Make sure you let us know if you are in or out for the Snoqualmie Railroad Days 5k or 10k (and kids 1k) on 8/22. Everyone is invited to go run, have a good time and then get together for a BBQ. For registration click here. Most people seem to be leaning toward the 5k.
Last note, here are some Games related links on the CrossFit Journal. If you don’t get the Journal, it’s $25 a year and has great content updated daily.